I find it so hard to shop fresh for just one bird as it goes bad quickly.
Buy veggies ¨loose¨, so if you are buying specifically for your bird, you want to buy just ones. One carrot, one small sweet potato, one red pepper, one small kiwi, one small tomato, one small romaine lettuce, one small apricot, you get the idea. Stuff you won´t eat, that you can get small piece of, then just buy one small piece. A fruit/veg shop may even let you pull off 3-4 grapes. Then use what you need, and keep the rest in a container in the fridge.
You could make a chop, or keep the pieces whole and cut it daily.
For the lettuce, chop the whole thing, then line a container with kitchen roll, fill it with what you didn´t use, and put a piece of kitchen paper on top and the lid on tightly. This should last a few days (plus if you make a sandwich, you have chopped lettuce to put on it super quickly
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The problem comes with pumpkin, broccoli, squash, zuchini (cougette), mango etc the larger things. If you won´t eat them, then buy them frozen. We do eat broccoli, but not as often as I´d like to give it to the birds, so we have bags of frozen florettes in the freezer. We also buy diced frozen zucchini and pumpkin. Mango can be found diced/frozen in the smoothie section. Frozen berries can be found there too for when they´re out of season.
Frozen peas, we always have! And I eat the frozen veggies too from time to time, it´s handy to have.
Having the frozen stuff on hand, gives you options and the ability to mix things up, some days offer certain things, other days other things. By not making bulk chop, you can offer variety. (I make chop and freeze it when I go away. I put a days portion in a small container and tell my partner to defrost it and divvy it up for the birds.)
To serve, I sprinkle some sesame seed, poopy seed, sometimes millet, some dried dandelion.
When trying to introduce them to birds who are new to veggies, offer them in the morning.
If you don´t know which veggies are better to choose etc, this is a good guide to figure out what to put in the food;
I see a lot of requests in bird groups and forums all over the web asking for a good recipe for chop. It's hard to give a definite or correct answer to that question because there simply isn't any right way to do it. (Chop, for those who don't know, is simply a name for "salad" or "mash" as some...
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Just remember, those larger foods that you won´t eat the rest of, to buy frozen (or freeze yourself).
The other option would be to buy freeze dried veggies.
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