Here is something I posted a while ago on another thread. I use the Easy Sprout from Sprout People. I think there are various threads in the Feathered Food Forum about sprouting. Sprouting is easy and very nutritious. Anyway, hope this is helpful:
I always have sprouts going, and I find the Easy Sprout very easy! I use 1/4 Cup of the Little Bird mix from Sprout People. I soak it with some ACV overnight for 12 hours. I then put it in bright (but not direct) light and rinse and drain well about 3 times a day. I make sure to rinse them with cool water. (Not warm or very cold.) After about 2 days they seem done, so I soak them for 20 minutes with some ACV again, dry them well, and put them in the fridge. This gets eaten by my two tiels in about 3 days, right when I have more sprouts ready!