What I found was this:
www.wctropicalbird.com
Kidney beans, navy beans, pinto beans, mung beans, brown rice, carrots, green peppers, corn, barley, saflower, milo, millet, yellow peas, hemp, oats,wheat, soybean, celery, spinach,calcium propionate
MIXING and FEEDING INSTRUCTIONS: add 1 part Abba 5000 to 3 parts cold water in a mircrowavable bowl, microwave for 3 minutes on high (1000 watts) allow to cool FOR AT LEAST 2 HOURS THEN YOU MUST wash the seed in a coffee strainer under running water. Wash thoroughly….OR you can soak it in water for 36 hours or max for 48 hours and then must rinsed thoroughly. Supply a heeping tablespoon per bird in a clean dish or for best results mix with Abba Green 92 nestling food and feed your birds…they will love it. For best results Abba 5000 should only be feed 2-3 times a week. do not allow soaked seed to spoil in hot humid weather. feed in the morning and remove before the lights go out at night
Kidney beans need to be WELL cooked in order to be safe for consumption. 3 minutes in the microwave will not do it.