Shezbug
ASK ME FOR PICTURES OF MY MACAW!
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If your bird is eating pellets then there is likely no reason to be stressed about how often you get out side in the sun during the cooler months. The natural sun light is very very good for them but they can get what they need from a good pellet.
How do you take him outside? Do you have a harness or do you take him outside in his cage?
How do you take him outside? Do you have a harness or do you take him outside in his cage?