I need more ideas, especially for a birdie with a huge appetite. Some mornings, we have scrambled eggs with shells or brown rice with chunks of apples and unsweetened applesauce with cinnamon sprinkled on top. No matter what's on the menu, Sophie has to start out her morning with toast. No judgements please... she eats a good variety of foods now, compared to what she was eating at her old house (sunflower seeds, animal crackers, and cheese), the ends off of a slice of whole grain toast won't hurt her. Although, I'd love to slather homemade applebutter or some sort of nut butter on it some day... But, I think the princess would pitch a fit.