ncGreyBirdLady
They call Me crazy like its a bad thing!
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My Bean/Veggie/Fruit/Nut Mix
I cook this for 15 Fid’s so this will make a Very big BatchJ I freeze it in quart size freezer bags and take it out as needed. One bag = 2 Meals for My Fids!
I start with 4 bags of 15 bean soup mix(throw away the seasoning).
Soak the beans over night(very important)
and I go an extra step and drain the beans, rinse and add clean water during the soak time.
Cook the beans at a slow simmer for 20 minutes to a half hour(not long enough to get mushy) Add a 2 pound bag of frozen mixed veggies(My Fids love corn-so I add an extra one pound bag of frozen corn) Mix well! Then I add a large bag of Human grade Trail mix(from Wal-mart) This mix has lots of nuts(even Macadamia) Some of the pieces of fruit might be rather large-I cut the big pieces up into smaller pieces. Mix well, let sit for 15 minutes or so, then Drain really well!
I always serve this warm in addition to what ever Fresh fruit/veggies I have for the day!
I cook this for 15 Fid’s so this will make a Very big BatchJ I freeze it in quart size freezer bags and take it out as needed. One bag = 2 Meals for My Fids!
I start with 4 bags of 15 bean soup mix(throw away the seasoning).
Soak the beans over night(very important)
and I go an extra step and drain the beans, rinse and add clean water during the soak time.
Cook the beans at a slow simmer for 20 minutes to a half hour(not long enough to get mushy) Add a 2 pound bag of frozen mixed veggies(My Fids love corn-so I add an extra one pound bag of frozen corn) Mix well! Then I add a large bag of Human grade Trail mix(from Wal-mart) This mix has lots of nuts(even Macadamia) Some of the pieces of fruit might be rather large-I cut the big pieces up into smaller pieces. Mix well, let sit for 15 minutes or so, then Drain really well!
I always serve this warm in addition to what ever Fresh fruit/veggies I have for the day!