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The amount in a small bite is unlikely to be an issue. It's going to be a mix of dosage and how often. Eating a high amount daily would be unwise.
There are many spices we can use: cayenne, ginger, and turmeric, as an example. You can also buy plain oatmeal and add spice to it; most of the pre-spiced ones have a ton of sugar.
I forgot I do use one spice mix that has Ceylon in it.
There are many spices we can use: cayenne, ginger, and turmeric, as an example. You can also buy plain oatmeal and add spice to it; most of the pre-spiced ones have a ton of sugar.
I forgot I do use one spice mix that has Ceylon in it.
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