Quinoa, lentils, fresh carrots and spinach, and frozen peas and corn. Cooked with ginger, red palm oil and lots of avi-greens supplement. Looks really gross, but the birds liked it!
Tonight for the caiques, I mixed some of this mash, with a seed mix, organic coconut flakes, and pomegranite seeds, and spooned into a cooked base of a small butternut squash.
Tonight for the caiques, I mixed some of this mash, with a seed mix, organic coconut flakes, and pomegranite seeds, and spooned into a cooked base of a small butternut squash.
. I mean Hiram thanks you 
