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I found this at Costco and have been adding it to my chop, it was only $17 and if you look at the nutritional facts, it's a great addition. I simply warm teaspoon up to make it a liquid again and mix it in once a week.
i use it in my hair for softening and on my hands. I also give it to my dogs at 1 tsp/10lbs/day. I think it smells delightfuli too use it to grease Pyrex baking dishes for birdie bread.