Pellets:
I feed Roudybush to everyone but my Ekkies because they sent me a bunch of free bags of it
I give My Ekkie Tops (in very limited quantities as ekkies require 80% moitsure so pellets are a 'no no').
I generally like Hagens- It doesnt have all the corn and soy.
Chop is this (I copied from a post I made yesterday- today is changed slightly)
Bok choy, vitamins C, A, K, and folate
• Swiss chard, potassium, magnesium
• Butternut, Vit A, thiamin, niacin
• Zucchini, Vit A, protein
• Kohlrabi, Vit C
• Kale, Vit A, C, K, manganese
• Corn, lutein and zeaxanthin
• Collard greens, calcium
• Carrot, vit a antioxidants
• Beets, B vitamins
• Brussel sprouts, K C
• Celery, folate, fiber
• Spring greens, sulforaphane and indoles, potassium
• Peppers, C
• Broccoli, C, K
• Green beans, phosphorus, potassium
• Cauliflower, Vit C
• Parsley, Riboflavin, zinc
• Cilantro, choline
• Turnips, B-vitamins
• Sweet potato, Vit A, biotin
• Pumpkin, potassium and beta-carotene
• Kidney beans, omega
• Pear, B6
• Figs, copper, potassium, managanese
• Blueberries, A E
ADDITIVES
Bee Pollen, 250 types of nutrients, including vitamins and flavonoids
Egg yolk, vitamin D, biotin
Spirulina, antioxidant and inflammation-fighting
Cuddle bone and egg shell- calcium
SPROUTS:
To simplify sprouting, take 3 tablesppons of your regular old bird seed mix.
Place in in a cup or jar, and fill with water. Then drain the water off every 24 hours for 3 days. Then poor off the water and put the seeds on a plate- they should be engorged- and will have little tails.
Seed Mix, I mix my own- to ensure that there is the right combination of fat depending on season, etc
Red millet, nyger, white millet, canary grass, buckwheat, hemp, paddy rice, peeled oats, wild turnip, rolled oats, sorghum, safflower, wheat, linseed, sesame, lettuce, flax, chia and hemp.