Light has indeed some effect, but my main problem is genetic. Its the female line in my family (go figure.. just my luck) that battles depressions with mixed results. My environment isnt the best place either.. i have a neighbour who complaints about literally everything, even to the point where we’re talking about going to court because she complaints about the plants in my backyard.
If i didnt have the birds and the beagle, i woud have dragged her out and smacked her head on the pavement a long tie ago, and im not usually agressive
well past summer i hosed her down with water.. i was so fed up with her complaining and gossiping and nonsense.. i took the waterhose and gave her some nice cooling water to was out al the dust she seems to have between her head! It was a good laugh for a few months, the rest of the neighbours really thought she had it coming
Then there’s my parents who need constant help and care, its becoming a fulltime job and i just cant hande it anymore, ive been taking care of them since i was 12, im now 38 and i figured i need to build a life for my own.
So you see, light has only that much effect.. the good thing is that most of it is “between the ears” because that means i CAN change it, it just takes an overhaul of my entire life..
All in all the next few years have some challenges ahead, but the birds will surely lighten the mood