I definitely had to "desensitize" my lovebird to my hands. She was completely terrified of humans when I got her. She was 5 months old, but a little over a year later she loves to sit on my hand and get scritches. You've gotten lots of great advice already, but I just wanted to mention how I worked with my lovebird about stepping up. I would offer treats and change where I put it on my hand so eventually she'd have to step on me to get it. This took months, but we went totally at her pace. An open hand is suuuuper scary so once she was willing to take a treat from my open hand, it was a milestone. For a long time she wouldn't step up without being offered a treat, and even now to go back in her cage she requires a "fee." I really don't mind, it's just our exchange and our routine. But after awhile she started just hopping onto my hand or flying to me without me even asking sometimes so it definitely shifted once she really trusted me. Of course, every bird is different and some never allow being handled. I have two linnies who are super hand shy and are not interested in training. They actually get mad and yell at me if I get my hands too close! In an emergency I definitely have had to just grab them. I hate it but they seem to accept that I'm not trying to hurt them. Or so I think. Let us know how it goes!