So, as chance would have it... That Friday ^ I took her up to my mother's house for several hours, and guess what was on her play stand? Grapefruit skins! I forgot to ask how much she ate, but it looked like several wedges from the aftermath. No pulp, just the skins, which is odd because she usually juices them and drops pulp and skin both.That’s great! I would go with all sorts of citrus. Like finger limes are a favorite!
Kumquat are great along with even limes and lemons. Pineapple can also be a great delivery system for fun!
nothing like a wedge of fresh pineapple with bits of seeds pressed in
just trying to think of more ideas...
Hi. I started my order but had to email them for postage. They quoted around $38 which is more than the nectar itself. I decided to leave it for now. I did look at the ingredients though. I have bee pollen and a few other things that I already use. Its a pity we don't have a local supply.@Les charlson
Did the homeopathic nectar arrive? how did it work out?
Sorry, I missed the 10 minute edit. Been looking for an AU supplier but no luck. Our problem is the dates on these foods. With the drought, fires, floods, the insect problem, (Weevil moths) and now our shut down it isn't easy. Hoping Ruby gets used to a more basic fruit diet. Passionfruit eg, is harder to find. So far so good.@Les charlson
Did the homeopathic nectar arrive? how did it work out?
Thank you for being so kind. I am wondering if you have info on freezing cooked vegs. How much nutrient loss etc. Its looking likely that is the best way forward at the moment. I just paid more than I should for a whole pumpkin/squash. It may come in useful for Eclectus owners. Thanks again.@Les charlson
That's a pitty. I checked on sending you a smaller bag for curiosity sake- but im now state side for awhile.... and the shipping is outrageous (previously more reasonable).
I think that is fairly debatable- there are numerous variables, ill summarize a few:I am wondering if you have info on freezing cooked vegs. How much nutrient loss etc.
@Les charlson
I think that is fairly debatable- there are numerous variables, ill summarize a few:
Natural nutrient loss: Fresh produce actually loses quite a bit of nutrients as it ages- natural process of breaking down. Especially things with seeds- the seeds begin their preparation for germination by absorbing nutrients from the flesh.
Timing the freezing: Generally, frozen foods retain their vital nutrients and minerals (no change to macro or micro) versus things like dehydrating (which reduce the water content and concentrate things like sugar). A good way to preserve the nutrients is so ensure the food is not overly ripe, chopping it into designated pieces and freezing it.
Nutrient loss from cooking: Many nutrients are however lost or reduced during the cooking process. When boiling- you are often just making nutrient dense water (vitmins like B and C get released into the water) and vitamin A is lost if the foods are cooked in fats). That is why fresh (uncooked) fruit is so vital, where vegetables can be cooked to ensure they are easily digested and palatable.
Different cooking methods matter, for example boiling causes 30% loss of vitamin C. However microwaved vegetables retain almost all their vitamin C.
So in the case of your pumpkin/squash which is high in nutrients (that ekkies need the most) to ensure it is healthiest- it should be chopped fresh, microwaved, then frozen