Stable is cracked corn
Cracked corn (cooked like oatmeal or cream of wheat)
Bean Cruisine, extra lentils and Chick Peas
Crushed frozen Broccoli Florets (rinse first)
All, except the broccoli, cooked separatedly (Thank goodness for Bean Cruisine) and folded into the cracked corn.
Fold the crushed frozen broccoli into the finished mixture, the steam and heat will do the cooking.
When I am tired she gets Volk's Ekkie mix (seeds)
*I forgot to mention TOPs. She gets a few of those in the seed mix. Seed mix is usually given once or twice a week (depending on how tired I am).