@iamwhoiam I use the fruit right out of the container. They smell so good! I get the bigger little clear containers they come in, I think it was a sampler. It's high, but they usually have a coupon on retailmenot.com. They were actually my mom and I's early Christmas present to ourselves
I also use the fruit cooked with oatmeal, grind them to flavor smoothies, etc. I have made some desserts with the fruit as well.
I personally am out of the chili right now as it was so good, so I'm not sure about the sodium. Maybe it's on their site?
I usually make my own homemade chili, but adding their mix to my ingredients (ground beef, tomatoes, etc) made it so much better..I just let it cook in a crockpot all day. You can get the chili mixes plain without seasonings, which is what I did.
I will try to take a picture later! Lol
We love it so much we're planning on going halves on one of their bulk boxes and bagging them ourselves.