The pet shop we go to offers free 'grooming'/wing clipping so every time we bring her in they just do it for us. We have 2 pedi perches, a mineral wheel, and cuttlebones for her too! and I felt like it was safer to keep her wings clipped because our house has a lot of windows and fans (my family are not bird people so they don't really do things like turn off the fan when the bird is out etc.) and the doves we had always used to get into trouble when their wings weren't clipped. And I completely forgot about quinoa! ill definitely have to try that with her! Thank you for all the useful information!