I'm unsure what type of parrot you have but we don't feed our birds too much seed. We feed our birds roundybush crumble with a little seed mixed in (we use organic flax, sesame, hemp, millet, clover, alfalfa, and some crushed tree nuts, walnut, almond slivers. I do not give them peanuts or pistachios or other super oily types of seeds. We also provide avicakes and nutriberries for foraging (not very much). I would say almost 50-60% of what my birds eat are dark leafy greens, cauliflower, most veggies, and fruit. Mine love figs, apples, strawberries, raspberries, blackberries, etc.
50-60% fresh fruits and vegetables (no avocado)
30-40% Roundybush (via crumble, avicake and nutriberries)
10-20% Seeds
The seeds themselves look great and natural for sure. I just would limit it. Seeds are their natural foods but those are birds who fly long distances and need the fat. Our home birds don't do that type of exercise as pets so it creates all types of health issues, just like humans.