food variety

Aside from vegetables, fruit, & pellets, what should I be feeding my quaker? I've been seeing the cutest ads on this site for sprouting seed packets & bird cakes.. would the variety be good? Could I have examples of the daily diets of your birds? Thanks!

Hello again :) Just wanted to check in with anyone that has or have had adult sparrows before. I am always scared that he is not getting tbe best nutrition and would love some feedback to learn what I can do to improve his health and diet and to hear what the rest of you are doing. Since...