Commercial is the way to go with sprouts and sprouting. As you know what you are dealing with.
Just keep in mind read what is in there and, then consider what you have available around you.
There are so many other seeds and grains you can add to your mix.
I buy my items from a number of different places, My process takes a little more effort.
But still under way under what time I spend prepping their other foods.
My mix I like to try and keep at around 30 different types in it.
Things can vary as some are seasonal.
Adzuki beans
Amaranth
Barley
Blue Peas
Black Sesame seeds
Black Rice
Buckwheat.
Brown Rice.
Canary Seed.
Chai (Please refer to my notes)
Chick Peas (Garbanzo beans)
Corn kernels
Flax (Please read my notes)
Garbanzo beans (Chick Peas)
Grass seeds (Make sure they are untreated or coated)
Lentils (All are good)
Maple Peas
Maw
Maize
Millet
Mung beans
Mustard seed
Nigar
Oats
Panicum (Millet)
Pharlis
Pumpkin seeds
Quinoa
Radish
Rape seeds
Rice (wild or natural) not white rice.
Rye
Sesame seeds
Short grain brown rice
Spelt
Sunflower seeds
Safflower seeds
Teff
Wheat
Wild Rice.
And I can buy weed seed mix here. That I sprout. Also a wild bird seed mix that sprouts well.
Grains
- Millet
- Quinoa
- Amaranth
- Whole Oats
- Barley
- Spelt or Kamut
- Teff
- Brown Rice
- Wild Rice
- Buckwheat
- Chai. (Chai does seem to make water go funny) So I do not add to my mix.
Mung Beans Vitamins A, B, C and E Calcium, Iron, Magnesium, Potassium Amino Acids Protein: 20%
Adzuki Beans: Vitamins A, B, C and E High in Calcium, Iron, Niacin All Essential Amino Acids except Tryptophan Protein: 25%
Buckwheat Groat Sprouts: Vitamins A, B, C and E Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium Amino Acids Protein: 15%
Wheat: Vitamins B, C and E Calcium, Iron, Magnesium, Pantothenic Acid, Phosphorus Amino Acids Protein: 15% Brown Rice Vitamins B, C and E Calcium, Iron, Magnesium, Pantothenic Acid, Phosphorus Amino Acids Protein: 15%
The above is a guide. Not complete by any means. There are many other things that will sprout.
WARNING: Some beans are not suitable. This is a little complicated, so please check before using any of them. Exceptions: Mung Beans, Adzuki. All others I would avoid. This includes Soy beans.